Saturday, July 25, 2015

No time to cook? Slow cooker = delicious meal!


Slow Cooker Honey Garlic Chicken and Veggies

Gluten free • 8 hrs to make • Serves 4

Meat

8Chicken thighs, bone-in skin-on - brown in a skillet first if you like a crispy skin

Produce

16 ozBaby carrots
16 ozBaby red potatoes
1 tspBasil, dried
2 clovesGarlic
16 ozGreen beans
1/2 tspOregano, dried
2 tbspParsley, fresh leaves

Condiments

1/2 cupHoney
1/4 cupKetchup
1/2 cupSoy sauce, reduced sodium

Baking & Spices

1/4 tspBlack pepper, ground
1/4 tspRed pepper flakes
Put everything in the slow cooker and cook on low for 8 hours.  Substitute other veggies if you're not a fan of some of these! A delicious and not too sweet meal that couldn't be easier to prepare!

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