No time to cook? Slow cooker = delicious meal!

Slow Cooker Honey Garlic Chicken and Veggies

Gluten free • 8 hrs to make • Serves 4

From Damn Delicious

Meat

8	Chicken thighs, bone-in skin-on - brown in a skillet first if you like a crispy skin

Produce

16 oz	Baby carrots
16 oz	Baby red potatoes
1 tsp	Basil, dried
2 cloves	Garlic
16 oz	Green beans
1/2 tsp	Oregano, dried
2 tbsp	Parsley, fresh leaves

Condiments

1/2 cup	Honey
1/4 cup	Ketchup
1/2 cup	Soy sauce, reduced sodium

Baking & Spices

1/4 tsp	Black pepper, ground
1/4 tsp	Red pepper flakes

Put everything in the slow cooker and cook on low for 8 hours.  Substitute other veggies if you're not a fan of some of these! A delicious and not too sweet meal that couldn't be easier to prepare!

Quick & Easy "Fancy" breakfast - Honey Blueberry Sauce

So good you'll want to just eat it with a spoon, (go ahead!) or drizzle over waffles, pancakes or danishes. Even as a yogurt topper - so good, so fresh, so easy!

Honey Blueberry Sauce

Prep Time: 10 minutes

Yield: 2 cups

Honey and cinnamon add a sweet and spicy flavor to cooked blueberries. This easy filling is great for eating on toast, pastries, baked goods, or eating with a spoon.

Ingredients

4 cups fresh blueberries

2 Tablespoons water

1/4 cup honey

1/2 teaspoon cinnamon

Ingredients

1. Bring the water and blueberries to a boil over high heat. The berries will start to release juice as they heat up. Reduce the heat and simmer for 4-5 minutes, or until the water and juices simmer out.

2. Stir the honey and cinnamon into the cooked berries. Let cool. Makes about 2 cups of sauce/filling. Store in a sealed container in the refrigerator.

http://insidebrucrewlife.com/2015/07/honey-blueberry-sauce/

Honey Bourbon Grilled Flank Steak

Yummmmmmm - perfect for summer grilling!

Honey Bourbon Grilled Flank Steak

From:  MikeAdamick.com

What you need
1 flank steak. About a pound.

1/2 soy sauce (I prefer low sodium)

1/2 cup bourbon 

3 enormous squeezes or dollops of honey

6 crushed garlic cloves (just rip them from the head, smash with the side of a knife and rough chop a little bit, skin and all)

3 ounces ginger, rough chopped, skin and all.

Salt and pepper

1 big Ziploc bag

1 summer barbecue set up -- or grill pan on the stove if you must

Here's what you do

1. Toss all your ingredients in the bag, seal, shake and massage and then leave to marinate for a few hours.

2. Barbecue it. To me, this means seared over super hot coals until crusted on the outside and perfectly medium rare on the inside. Takes just a few minutes per side. Flip a few times. Done.

3. Let it rest for a few minutes. Then, eat it. Eat it all. I've learned to buy bigger flank steaks than I think I need, because I always end up slicing off extra bits for me while everyone gets seated. 

The National Honey Board is partnering with Mike Adamick and providing cash money for honey in this campaign. Be sure to follow along on his Facebook page for updates about the #HoneyBeeBQ campaign.