Wednesday, October 21, 2015

Fall Pumpkin Time - but what to do with all those pumpkin seeds?

Delicious and high protein snack -

Honey Roasted Cinnamon Pumpkin Seeds

http://suebee.com/honey-roasted-cinnamon-pumpkin-seeds/


Honey Roasted Cinnamon Pumpkin Seeds
Ingredients
  • 1/4 cup Sue Bee® Honey
  • 3 cups fresh pumpkin seeds, cleaned
  • 2 tablespoons cinnamon
  • Kosher salt for sprinkling
Instructions
  • 1
    Preheat oven to 300 F.
  • 2
    Spread out seeds on parchment-lined baking sheet and bake for 20-30 minutes or until slightly crunchy.
  • 3
    In a large mixing bowl, mix Sue Bee Honey and cinnamon until well-combined.
  • 4
    Add hot pumpkin seeds to mixing bowl and mix well until all of the seeds are thoroughly coated.
  • 5
    Return the seeds to the baking sheet and spread in a single layer.
  • 6
    Bake for 5-10 minutes until sauce begins to caramelize on the seeds.
  • 7
    Remove seeds from oven and lightly sprinkle with kosher salt to taste; stir and let cool on the pan.
  • 8
    Store in an airtight container for up to a week.
Recipe from sue bee honey http://suebee.com/